Let Food Be Thy Medicine and Medicine Be Thy Food. Hippocrates (460-377 B.C)

Recent Posts

Meat Is New Tobacco; meat causes cancer!

Meat Is New Tobacco; meat causes cancer!

The information that I am posting is over a year old. The International Agency for Research on Cancer (IARC) issued a Press Release on 26th Oct 2015 about Meat and it causing cancers. IARC is part of the World Health Organization (WHO). Its mission is to […]

Eat Right to Live Healthy Longer Life

Eat Right to Live Healthy Longer Life

Our lives: We all start eating and drinking right at birth and continue until death. During life, our bodies are made of we have ingested, while interacting with the environment we live in and the air we breathe. The process continues for whole life. So […]

My Blog

My Blog

Let me give you some news:

My Blog is now new! Let me tell you how?

NOT-SO-GOOD-NEWS first: My blog site was hacked at end of Feb 2017. All contents and posts were lost. It seems unlikely that I will be able to retrieve any at all. Well, so be it. I pray Almighty to get people to stay busy with  constructive work and not destructive like this; Ameen. If it is the work of a malware, I don’t know if our prayers will address that!

Now GOOD NEWS: May be this hacking is a blessing in disguise. I was not active lately and hence the loss of contents is smaller. That is how I am consoling myself. Yet another comfort is, that in past 10 years, succeeding with my own health issues, I have fine-tuned my own opinion about health and nutrition. So, the earlier blog posts needed some updating anyway. Since all old contents are lost, it is good opportunity to restart blog again and let new, current and time tested information. Our aim is: “How to live long and healthy life, simply by eating WholeFood Plant Based (WFPB) diet and by adopting right life style”. 

After practicing medicine for 30 years, suffering and successfully “reversing” Cardio-Vascular Disease (CVD) and Type 2 Diabetes (T2D) I almost instinctively know what to read, and who and what to believe and follow. I hope this is useful to readers.

I would like to disseminate such reliable information amongst those dear to me through this blog. I am not in research but I now know where I find trusted research results. Everything that I will post here is from other reputable sites, who generally publish results of evidence based practices. You may please discuss the views given here with your doctor to enhance management of your condition.

Let us start afresh and new on this blog. Let us work together.